Frequently Asked Questions

Get answers to common questions about Yoga ( Dual Session).

Wear breathable, flexible clothing that allows full movement—think leggings or shorts and a fitted top. Bring a light layer for relaxation and avoid bulky jewelry. Bare feet or grippy socks are fine; mats and props are provided.

Yes—this session welcomes beginners. Our instructor offers modifications and gentle progressions so both partners can work at their own level. Communicate any limitations before class, and we'll tailor sequences to ensure safety, comfort, and gradual improvement for each participant.

A standard dual session lasts 60 minutes, with options for 75-minute extended classes. Please arrive five to ten minutes early for check-in and brief intake so the instructor can assess goals and any physical considerations for both participants.

Pregnant clients or those with injuries should consult their healthcare provider first. Inform the instructor about pregnancy stage or specific injuries before class; we will modify poses and avoid pressure or positions that compromise safety for mother or healing tissues.

Yes. Our instructors adapt sequences and offer variations so both partners can participate comfortably. We suggest communicating each person's needs during booking and at arrival so we can plan suitable modifications, ensuring a safe, rewarding practice for both participants.

Bring a water bottle, light towel, and any personal comfort items. We provide mats, blankets, blocks, and straps, but feel free to bring your own yoga mat. Arrive early to settle in and discuss goals with the instructor.