Manual Lymphatic Drainage (MLD) (60 Mins) Gallery
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Frequently Asked Questions
Get answers to common questions about Manual Lymphatic Drainage (MLD) (60 Mins).
During a 60-minute MLD session you'll experience gentle, rhythmic strokes and light pressure focused on lymph nodes and pathways. Treatments are relaxing, non-invasive, and may produce subtle drainage sensations. Expect reduced puffiness and clear aftercare guidance including hydration and rest.
MLD is safe for most people but not recommended for uncontrolled heart failure, active infection, blood clots, or certain cancers. Inform your therapist of medical history and medications. We consult with physicians when needed to ensure safe, personalized treatment.
Results vary; many clients notice immediate reduction in puffiness after one 60-minute session, while chronic lymphatic issues or post-surgical recovery often require a series of weekly treatments. Your therapist will recommend a tailored plan during consultation.
After MLD, avoid heavy exercise, sauna, or alcohol for 24 hours to support detox and circulation. Drink plenty of water, follow any personalized aftercare, and contact us if you experience unusual pain, redness, or swelling.
Yes, MLD is commonly used to reduce postoperative swelling and bruising when approved by your surgeon. It supports lymph clearance, improves comfort, and may speed recovery. Timing and frequency depend on surgical protocols and medical clearance.
MLD is typically gentle and non-painful; clients often describe a light, rhythmic pressure and deep relaxation. Mild sensations like warmth or tingling can occur. If you experience sharp pain, tell your therapist immediately so they can adjust technique.