Frequently Asked Questions

Get answers to common questions about Deep Percussion Massage with Theragun.

Yes. Our trained therapists start at gentle settings and assess your comfort continually. We screen for medical contraindications beforehand and adjust technique for first-time clients to ensure a safe, effective, and comfortable percussive therapy session.

Sessions vary by need: standard appointments run 30 to 60 minutes. Therapists focus percussive work on targeted areas while integrating manual techniques as needed. We'll recommend duration based on your goals, soreness, and recovery needs.

Expect assessment and discussion of problem areas, gentle warm-up, then targeted Theragun application. You'll feel rhythmic pulses loosening muscles; therapists modify speed and pressure for comfort. Post-session guidance includes stretches and hydration for optimal recovery.

Yes. Regular percussive therapy can reduce chronic soreness by breaking up adhesions, improving circulation, and promoting tissue repair. Combined with proper rehabilitation and rest, Theragun sessions speed recovery and support long-term muscle health when integrated into a consistent care plan.

Certain conditions require caution or exclusion: recent fractures, open wounds, deep vein thrombosis, acute inflammation, or certain implants. Always disclose medical history and medications during booking so therapists can assess safety and modify or recommend alternatives.

Absolutely. Therapists tailor amplitude, speed, and duration to your pain threshold, treatment goals, and feedback. Communication during the session is encouraged to ensure a productive, comfortable experience and the most effective percussive therapy outcomes.