Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage (60 Mins).

Therapists adjust pressure to your tolerance, starting gentler and progressing to deeper work as tolerated. Communicate discomfort, and we’ll modify techniques. Mild soreness afterwards is normal; we provide aftercare tips to minimize it.

Yes, when performed by licensed therapists familiar with your history. Deep work can relieve chronic pain but may be contraindicated for some conditions; provide medical history and current medications so we can tailor pressure and techniques safely.

Mild to moderate soreness is common for 24–48 hours as muscles release tension. Drink water, rest, use light stretching or warm baths. Contact us if pain is severe, lasts longer than a few days, or if swelling develops.

Arrive hydrated, avoid heavy meals immediately before, and wear comfortable clothing. Complete our intake form with medical history and pain areas. Communicate pressure preferences and any recent injuries so the therapist can focus treatment effectively.

Frequency depends on injury severity and goals—weekly or biweekly for acute issues, monthly or as-needed for maintenance. Your therapist will recommend a plan based on muscle condition, pain levels, and improvement over time.

Pregnancy requires special precautions; deep abdominal or intense pressure is not recommended. Inform us if pregnant—licensed therapists trained in prenatal massage can offer safe alternatives or adjust techniques for comfort and safety.