Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage (90 Mins).

Yes. Many first-time clients benefit when therapists adjust pressure and explain techniques. Expect firm work; communicate discomfort so we tailor intensity. A pre-session consultation and post-care recommendations ensure safe, effective treatment and a comfortable healing experience.

Mild to moderate soreness is common 24–72 hours after treatment as tissues release. Hydrate, rest, and use gentle stretching or heat as advised. If pain is severe, worsening, or persists beyond a few days, contact us for follow-up guidance.

Avoid heavy meals and alcohol beforehand, arrive hydrated, and wear comfortable clothing. Complete medical history with the therapist and communicate any injuries or sensitivities so pressure and techniques are customized for safe, focused treatment.

Frequency depends on condition severity; many clients start weekly or biweekly sessions, then move to monthly maintenance once tension decreases. Your therapist will recommend a personalized plan based on response, goals, and recovery progress.

Certain conditions like recent surgery, uncontrolled hypertension, blood clots, or acute fractures contraindicate deep tissue work. Inform us of medications and medical history during booking so we can recommend safer alternatives or obtain physician clearance where necessary.

Expect focused, firm pressure targeting tight areas, with slower strokes and deeper holds. Sessions begin with consultation, progress into targeted work, and end with aftercare advice; communicate continuously for comfort and optimal therapeutic results.