Frequently Asked Questions

Get answers to common questions about Postpartum Massage (90 Mins).

Most clients can begin gentle postpartum massage two to six weeks after an uncomplicated vaginal birth; if you had a cesarean or experienced complications, wait until your provider clears you. Our therapists adapt techniques for comfort and healing throughout recovery.

Yes. Sessions can be scheduled while breastfeeding; we recommend nursing or pumping beforehand to increase comfort. We provide draping and positions that allow discreet feeding or breaks, and can adjust timing to accommodate your baby's routine for a relaxed experience.

After cesarean, wait for medical clearance—often six to twelve weeks—so scar tissue stabilizes. Therapists use gentle, non-invasive techniques and avoid direct pressure on incisions; scar mobilization may be offered once cleared to improve mobility and comfort.

Expect a thorough intake, gentle hands-on work focused on back, shoulders, pelvis, and legs, plus breathing and relaxation techniques. Sessions prioritize modesty, allow nursing breaks, and conclude with homecare tips to support recovery and prolong benefits between visits.

Frequency depends on needs; many mothers start weekly or biweekly in the first months, then shift to monthly maintenance. We create individualized plans based on pain levels, sleep patterns, and healing progress to maximize comfort and recovery.

Medical clearance is recommended for cesarean delivery, pregnancy complications, active infections, blood clots, or uncontrolled high blood pressure. Always disclose your medical history and postpartum concerns so therapists can tailor treatment safely and consult your provider if needed.