Frequently Asked Questions

Get answers to common questions about Reflexology (60 Mins).

A certified therapist will assess your needs, cleanse and warm your feet, then apply targeted pressure to reflex points. The session combines gentle and firm techniques to encourage relaxation and improved circulation.

Most clients experience comfortable pressure, though some reflex points may feel tender. Therapists adjust intensity to your comfort and communicate to ensure a soothing, effective treatment without undue pain.

Benefits often build with consistency; many clients start with weekly sessions for four to six weeks, then move to biweekly or monthly maintenance based on individual response and goals.

Reflexology can support circulation and lymphatic flow, potentially reducing mild swelling. It is complementary and should be used alongside medical care if you have significant circulatory issues.

Certain conditions like deep vein thrombosis, severe foot infections, open wounds, or recent foot surgery may contraindicate treatment. Inform your therapist about medical history before booking.

Wear comfortable clothing and avoid heavy meals beforehand. Hydrate well and arrive a few minutes early to discuss any concerns, current medications, or health conditions with your therapist.