Frequently Asked Questions

Get answers to common questions about Sports Massage (30 Mins).

Sports massage incorporates techniques like deep tissue, stretching, and pressure point therapy tailored to individual needs.

It depends on your activity level, but typically, one session after intense workouts is beneficial for recovery.

Yes, it can assist in the recovery process by targeting areas of tension and discomfort caused by injuries.

There may be some discomfort if tight areas are targeted, but the goal is to relieve tension and pain.

It's advisable to hydrate well and inform the therapist about any specific pain or areas of focus.

Wear comfortable clothing and be prepared to remove any clothing covering the areas that will be treated.