Frequently Asked Questions

Get answers to common questions about Sports Massage (60 Mins) with Stretching Session (30 Mins).

Arrive hydrated and wear loose, comfortable clothing. Avoid heavy meals beforehand. Bring any relevant medical history or recent injury notes so your therapist can tailor pressure and stretches to your needs.

Some soreness or mild discomfort can occur after deep work, usually resolving within 24–48 hours. Communicate pressure preferences during the session so therapists adjust intensity for comfort and effectiveness.

Frequency depends on training load and goals: once weekly for intensive athletes, biweekly for regular trainers, or monthly for maintenance. Your therapist will recommend a plan based on recovery and performance needs.

Active infections, recent fractures, severe varicose veins, uncontrolled blood pressure, or certain medical conditions may prohibit treatment. Disclose health history during booking so we can ensure safe, effective care.

Expect 60 minutes of focused deep tissue and sports-specific techniques followed by 30 minutes of assisted and active stretching. Therapists will assess mobility and tailor stretches to address tightness and movement gaps.

Yes. Combining therapeutic massage and targeted stretching reduces chronic stiffness, improves movement patterns, and eases persistent muscle pain when used consistently alongside recommended home care.