Frequently Asked Questions

Get answers to common questions about Voucher-Stretch (60 Mins).

Wear loose, comfortable clothing that allows movement. Avoid heavy jewelry and fragrant lotions. Bring water and arrive a few minutes early. If you have mobility aids or recent injuries, let your therapist know before the session begins.

Yes. Sessions are fully adaptable for beginners and limited mobility; therapists modify stretches and intensity. Please disclose medical conditions, recent surgeries, or pain so we can tailor safely. Some acute injuries may require physician clearance before treatment.

Hydrate well and eat lightly at least an hour before your appointment. Wear flexible clothing that won’t restrict movement. Arrive early to complete intake forms and discuss goals or any discomfort with your therapist for a focused, safe session.

Minor discomfort or temporary muscle soreness can occur as tight tissue releases, but intense pain is not expected. Communicate immediately if something hurts; the therapist will adjust or stop. Persistent or severe pain should be evaluated by a healthcare professional.

For lasting benefit, book weekly sessions for several weeks, then move to biweekly maintenance as flexibility improves. Frequency depends on goals, current condition, and recovery needs; your therapist will recommend an individualized plan during assessment.

Voucher terms vary. Some vouchers are specific to Voucher-Stretch (60 Mins) while others allow upgrades or transfers for a fee. Check the voucher details or contact our front desk to confirm eligibility, expiry dates, and available options.