Transform Your Body and Mind with Yoga & Pilates
Holistic classes to increase flexibility, core strength, and mindfulness while reducing stress and promoting restorative relaxation for all levels.
Explore Our Yoga & Pilates Plans
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Choose unlimited access or combine classes with massage for deeper restoration.
Unlimited Yoga & Pilates
$65.00Unlimited access to yoga and Pilates classes that promote flexibility, strength, and mindfulness, with no limit on attendance for a personalized and fulfilling experience.
Unlimited Yoga & Pilates + (60 Mins) Massage
$99.00A combination of unlimited yoga and Pilates classes with a 60-minute massage to enhance flexibility, relieve stress, and improve overall physical well-being. Monthly membership is required.
Unlimited Yoga & Pilates + (90 Mins) Massage
$149.00A package that combines unlimited access to yoga and Pilates sessions with a 90-minute massage to improve flexibility, strength, and relaxation.
Why Choose MedLife Yoga & Pilates
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Experience expert instruction, tailored programs, and soothing massage integrations for total wellness.
Unlimited Class Access
Attend as many yoga and Pilates sessions as you like to build consistency, mobility, and lasting strength.
Expert Certified Instructors
Our instructors are certified and experienced, guiding modifications to ensure safe progress for every fitness level.
Massage Add-On Options
Combine classes with a 60 or 90 minute therapeutic massage to enhance recovery and deepen relaxation.
Mindfulness And Recovery
Breathwork, guided meditation, and restorative poses reduce stress while improving sleep, focus, and emotional balance.
What Our Clients Say
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Read testimonials from our satisfied customers
Wonderful service. Will come back soon
I have been having some gastro issues specially after going out the country so I decided t...more
Very efficient. The staff were very sweet and my appointment time was honored.
We came here as a group for a massage and facial and they were extremely accommodating and...more
Very welcoming and professional staff. My masseuse had the most amazing hands. Not soft an...more
Went for a colonic cleaning service today, and it was such an amazing experience. Feeling ...more
Our Gallery
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See our work come to life--explore the gallery!
Common Questions About Yoga & Pilates
Answers to help you choose classes, add massages, and prepare for your first session.
The Unlimited membership grants unlimited access to all scheduled yoga and Pilates classes. Practice as often as you wish to build flexibility, strength, and mindfulness. Membership does not include massages, but discounted upgrade options are available for 60- and 90-minute therapeutic massage add-ons.
Yes. Our classes are designed for all levels with instructor guidance and modifications. Beginners receive introductions to foundational movements, alignment, and breathwork. We recommend starting with gentle classes and communicating injuries or conditions so instructors can tailor poses and progression.
Massage enhances recovery by reducing muscle tension, improving circulation, and promoting relaxation after workouts. A 60- or 90-minute therapeutic massage helps release tightness from practice, speeds recovery, and deepens the mind-body benefits of regular yoga and Pilates.
Yes. We offer a variety of class times across mornings, evenings, and weekends to fit busy schedules. Our unlimited plan enables attendance at any suitable class. Check the live schedule online or contact reception for seasonal workshops and special sessions.
We offer private and semi-private sessions upon request for personalized instruction, therapeutic adjustments, or rehabilitation-focused plans. These can be scheduled separately and paired with massage add-ons for an individualized recovery program. Contact us to discuss goals, availability, and pricing.
Bring comfortable activewear, a yoga mat if you prefer, a water bottle, and any supportive props you use. We provide mats, basic equipment, towels, and a relaxing environment. Arrive 10-15 minutes early to check in and discuss any health concerns with the instructor.